價格：免費
更新日期：2019-06-14
檔案大小：100.4 MB
目前版本：1.2.0
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Whenever you’re feeling stressed, tense or anxious, open Mind Ease to calm down quickly and effectively. Mind Ease is a first-of-its-kind anxiety management app, full of the best science-based exercises for reducing stress, anxiety and worry.
With a single click the app will automatically select a 7 minute anxiety reducing exercise, and will learn from your feedback, giving you exercises better and better suited for you.
Exercises include:
* Progressive Muscle Relaxation
* Deep Breathing Visualisation
* Mindfulness Meditation
* Anxiety Defusion
* Cognitive Therapy
* Visualization
* Reflective Writing
* Positive Reappraisal
* Gratitude Journaling
* DARE Response
… and more.
Deep Insights
Mind Ease also helps you record your anxiety before and after each exercise, so you can see exactly how well it’s working. The Insights page tracks all of your progress, showing trends over time and which exercises are the best for you.
Personal Growth
When you're feeling OK, the Explore page has a range of tools and activities designed to help you understand the causes and mechanisms of your negative feelings. You can use it to learn more about yourself and your mental health, as well as write reassuring messages to your future self.
Customization
Tailor your Mind Ease experience from the new Profile page. You can control what exercises are shown to you, what reassuring messages you see on the home page, and more.
Active Development & Support
Our team is constantly developing new features and content, so make sure to keep the app up to date. We're always here for any issues and feedback. Reach us anytime from right inside the app.
支援平台：iPhone, iPad